S U G G E S T E D R O U T I N E
Before workout, penis warm up: Soak the provided towel under hot tap water -not scalding hot-, wring out the excess water and wrap your entire penis with it for a minute or so. Repeat it two more times, for a total of three hot wraps to ensure a safe and efficient workout.
Then bring your penis to 60-80% erection level and add skin lubricant. You are ready to start :
POSITION THE DEVICE
Open the device and place it around the base of your penis, as close to your pubic bone as you can, then apply light pressure on the grip;
While maintaining light pressure on the grip, pull your grip towards the tip of your penis, creating a blood flow along the shaft.
This stroke should last 2-3 seconds.
STOP AND STRETCH
Stop the pull directly before it reaches the glans, then maintain the stretching tension for an additional 1 to 2 seconds and open the device.
This completes one Jelq, return to step 1.
You can perform this workout 10 minutes daily, two days on and one day off. In a span of six weeks, you can increase the workout time to 15 min., three days on and one day off.
TIPS FOR SUCCESS
Always warm up before start your routine.
Always start gradually, allowing the penis to adapt.
The ideal grip pressure is the one that doesn't hurt but effectively pushes blood through the shaft of your penis.
The ideal stretching tension is the one that just doesn't hurt.
Never work out with a flaccid or fully erected penis, 60-80% semi-erected is the goal.
Partially trimming your pubic area can help to perform your routine.
Always take the rest days as suggested to avoid over training.
Remember, with Ez-Jelq less is more!