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S U G G E S T E D  R O U T I N E

Before workout, penis warm-up:

Soak the provided towel in hot tap water (ensure it's warm, but not scalding). Wring out the excess water and wrap it around your entire penis for about a minute. Repeat this process two more times, for a total of three hot wraps, to ensure a safe and effective warm-up before your workout.

Then bring your penis to 60-80% erection level and add skin lubricant. Ready to start: 

STEP

POSITION THE DEVICE

    1

Jelqing Tool Ez-Jelq

Open the device and place it around the base of your penis, as close to your pubic bone as you can, then apply light pressure on the grip;

STEP

2

 PULL  OUTWARDS 

While maintaining light pressure on the grip, pull your grip towards the tip of your penis, creating a blood flow along the shaft.

This stroke should last 2-3 seconds.

Jelqing Device

 3

STEP

Jelqing Exercises

STOP AND STRETCH

Stop the pull directly before it reaches the glans, then maintain the stretching tension for 1 to 2 additional seconds and open the device.

 This completes one Jelq, return to step 1.

SUGGESTED ROUTINE

You can perform this workout for 10 minutes a day, following a routine of two days on and one day off. After six weeks, you may increase the workout time to 15 minutes, adjusting to a pattern of three days on and one day off.

TIPS FOR SUCCESS

  • Always warm up before starting your routine to prepare the muscles and reduce the risk of injury.

  • Begin gradually, allowing your penis to adapt to the exercise intensity.

  • The ideal grip pressure is firm enough to move blood through the shaft but should never cause pain.

  • The ideal stretching tension is one that provides a slight pull without discomfort.

  • To minimize skin pulling, drag the skin back slightly while repositioning the device.

  • Avoid working out with a completely flaccid or fully erect penis. A semi-erect state of 60-80% is optimal.

  • Trimming your pubic area can help improve the effectiveness of your routine.

  • Follow the recommended rest days to prevent overtraining and allow for recovery.

  • Remember, with Ez-Jelq, less is more!

ez-jelq video tutorial 18+

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